Amount of nutrients in 100 g (grams) of Kiwifruit, ZESPRI SunGold, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
82.44 g
|
82.44%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
262 kJ
|
|
Protein
|
1.02 g
|
1.02%
|
Total lipid (fat)
|
0.28 g
|
0.28%
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
15.79 g
|
15.79%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
12.3 g
|
12.3%
|
Sucrose
|
1.22 g
|
1.22%
|
Glucose (dextrose)
|
5.28 g
|
5.28%
|
Fructose
|
5.8 g
|
5.8%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.12 g
|
0.12%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.21 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.08 mg
|
|
Copper, Cu
|
0.151 mg
|
|
Manganese, Mn
|
0.048 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
161.3 mg
|
0.16%
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0.074 mg
|
|
Niacin
|
0.231 mg
|
|
Pantothenic acid
|
0.12 mg
|
|
Vitamin B-6
|
0.079 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
Choline, total
|
1.9 mg
|
|
|
Vitamin B-12
|
0.08 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
14 µg
|
|
Carotene, alpha
|
0 µg
|
|
Vitamin A, IU
|
23 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
24 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.4 mg
|
|
Tocopherol, beta
|
0.04 mg
|
|
Tocopherol, gamma
|
0.07 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.1 µg
|
|
Fatty acids, total saturated
|
0.065 g
|
0.06%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.048 g
|
0.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.023 g
|
0.02%
|
|
14:1 monounsaturated fatty acid
|
0.005 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.014 g
|
0.01%
|
18:1 cis
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.111 g
|
0.11%
|
|
18:2 undifferentiated
|
0.06 g
|
0.06%
|
18:2 n-6 c,c
|
0.058 g
|
0.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:3 undifferentiated
|
0.008 g
|
0.01%
|
20:3 n-3
|
0.008 g
|
0.01%
|
|
20:3 n-6
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
|
20:4 n-6
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|